Mind & Emotion Reset retreat, Koh Phangan, Thailand

This retreat program is designed to empower you, so that you re-connect with your true potential. Become the observer of your emotions, understand and reprogram your mind-body to heal. Open your heart towards freedom, joy and fulfilment.

Our programs start every Monday at 08:00am and last until Sunday at 10:30am. The check-in at the resort is always one day before the beginning of the program , on Sunday.
When joining the 2 weeks program, the second week will take you deeper in every session, revealing more layers of conditioning.

Our next retreat dates

(book for 1 or 2 weeks)

 

August

1-7/8  or  8-14/8  (1 week) 

1-14/8  (2 weeks)

 

September

12-18/9  (1 week)

 

October

3-9/10  or  10-16/10  (1 week)

3-16/10  (2 weeks)

 

November

7-13/11  or  14-20/11  (1 week)

7-20/11  (2 weeks)

 

New year’s retreat

(possibility to book also for 3 weeks)

December ’22 – January ’23

19-25/12  or  26/12-1/1  or  2-8/1  (1 week)

19/12-1/1  or 26/12-8/1  (2 weeks)

19/12 – 9/1    (3 weeks)

Schedule sample
Sanskrit mantra chanting meditation

Morning meditation

Bringing meditation into your daily life and keeping it there. The mantra chanting meditation is the path to transformation and positive change, because it purifies the mind. Getting to the ancient root of it all, mantra repetition, at its core, is a Tantric practice that was performed before any religion appeared. The sound vibration of different Mantra, can direct the healing power of the vital energy (Prana) and will be used to activate and access higher spiritual states of consciousness. You will also be guided through the meditation postures, so that you can benefit a peaceful body position during practice. During the practice you will have the opportunity to try the revolutionary Nirvani meditation seat.

Therapeutic yoga

Gentle yoga for all levels

Every morning after your meditation session, enjoy the all-levels gentle rebalance yoga, to essentially re-connect with your body and your nervous system. This practice Improves the energy flow in the vital organs, reduces stress & anxiety, focusing your awareness in the present moment. A special blend of Pranayama (breathing techniques), Yin yoga and traditional Hatha yoga, works deep on your fascia while improving joint mobility and flexibility. The practice offers wonderful Emotional and Mental health benefits and will also accelerate your meditation practice. The postures are gentle and combined with breath awareness. Learning to receive the messages of your precious and intelligent body.

Neuromapping2

Neuro-mapping

Neuro-mapping is an art-like process that guides participants into expanded states of consciousness. As we are opening the door to the subconscious, we are able to change our self-limitation patterns permanently. The guided session evolves through drawing and colouring, while the participant unfolds the layers of an intentional theme that needs resolution.

breathwork Thailand

Rebirthing breathwork

Rebirthing is a very powerful, self-healing, breathing technique. By circulating the breath, in a guided way, the body receives a new flow of fresh oxygen and prana, allowing activation of your natural healing system. In a Rebirthing session we are working on the deeper layers of the physical, emotional and energetic body. Re-wire patterns and release stuck emotions from the past, unlock your energetic potential and activate your life force energy. During the session, the safe space helps you to dive deep within yourself and to open up for healing, transformation and deeper inner connection.

Leela the divine play

Leela transpersonal experience

Leela is a Sanskrit word meaning the Divine Play, the Game that we are all playing on the illusionary stage of Maya, or Matrix, or Simulation. Through this experiential process, the participant dives into the life-game mechanism, explores karmic principles, the mystery of the endless cycles of rebirth, and finally discovers the unique way out of false identifications, attachments and subconscious ego-mind programs. A lot of insights and revelations. In the end of the session, the player feels liberation, connection, clarity & elevation. A great adventure and a great discovery for the true self-explorers.

Emotional rebalance retreat dearmouring

De-armouring practice

Armouring is a defence reaction of the body. Auto-response creates tension, a muscular preparation for action. While continuously reacting on every-day situations, the muscles of the body get contracted, compressing the nerves and blood vessels, blocking energy circulation and causing all kinds of emotional disorders. The practice session is designed to release the strongest muscular tension stored in the jaw, neck and shoulders area, discharge trapped negative emotions and use the liberated energy to re-activate body and mind for self-healing, in an inspirational and fulfilling mode.

YOUR RETREAT PROGRAM
~ Daily morning gratitude meditation, Sanskrit Mantra (duration 45′)
~ Daily morning gentle yoga sessions, therapeutic yoga for all levels (duration 90′)
~ Daily noon and afternoon rebalance sessions: every single day will be opening a new layer, to reveal your subconscious programs and attachments. Experience of deep transformation, re-programming and genuine self-healing (duration 2-3h)
YOUR FREE TIME
~ Relax on the quiet beach
~ Explore the tropical island of Koh-Phangan
~ Get cultural experience
~ Book a private session (quantum healing, abdominal massage, past-life regression experience, private meditation and more)
YOUR RETREAT SPACE
~ Beach-front boutique resort, swimming pool, chill-out area
~ Secluded jungle yoga hall
~ Delicious vegetarian/vegan food, abundance of tropical fruits
~ Cultural experience and community, unforgettable sunsets

Now is the time for your mind & emotion reset. Take the opportunity.