This small group retreat
was designed to empower you
to re-connect with your true potential
and to become the observer of your emotions,
understand and reprogram your mind-body to heal,
and open your heart towards freedom, joy and fulfilment.
You can choose what to attend according to your own process
YOUR RETREAT PROGRAM
~ Daily morning gratitude meditation (Sanskrit Mantra).
~ Daily morning Hatha yoga sessions (90-min therapeutic yoga practice).
~ Daily afternoon emotional detox experiences: every session will be opening a new layer, to reveal your subconscious programs and attachments. Experience of deep transformation, re-programming and genuine self-healing.
YOUR FREE TIME
~ Relax on the quiet beach ~ Explore the island ~ Get cultural experience.
~ Book a private healing session. Receive a quantum healing massage or have a regression experience.
YOUR RETREAT SPACE
~ Beach-front boutique resort, swimming pool, secluded jungle yoga shala.
~ Delicious vegetarian/vegan food, abundance of tropical fruits.
~ Cultural experience and community, unforgettable sunsets.
Set the intention for the day
Mantra meditation is the path to transformation and positive change, because it purifies the mind. Getting to the ancient root of it all, mantra repetition, at its core, is a Tantric practice that was performed before any religion appeared. The sound vibration of different Mantra, can direct the healing power of the vital energy (Prana) and will be used to activate and access higher spiritual states of consciousness. You will also be guided through the meditation postures, so that you can benefit a peaceful body position during practice. During the practice you will have the opportunity to test the revolutionary “Nirvani” meditation seat.
Therapeutic yoga for beginners
Every morning after your meditation session, enjoy the beginners level traditional Hatha and alignment yoga, to essentially re-connect with your body. This practice Improves the energy flow in the vital organs, reduces stress & anxiety, focusing your awareness in the present moment. A special blend of Yin yoga and traditional Hatha, works deep on your fascia while improving joint mobility and flexibility. The practice offers wonderful Emotional and Mental health benefits and will also accelerate your meditation practice.
Muscle/emotion tension release
Armouring is a defence reaction of the body. Auto-response creates tension, a muscular preparation for action. While continuously reacting on the specific situations, the muscles of the body get contracted, compressing the nerves and blood vessels, blocking proper energy circulation and causing all kinds of tension and emotional disorder. Scientific experiments have shown that it is absolutely impossible to feel fear, anger, anxiety, insecurity, or negative emotions of any kind while the muscles of the body are kept perfectly relaxed.
Body armour was first mentioned by Wilhelm Reich back in the 1930’s, though the practice itself is as old as the shamanic tradition and has many different forms. This practice session was designed to release the strongest muscular tension stored in the jaw, neck and shoulders area, discharge trapped negative emotions and use the liberated energy to re-activate body and mind for self-healing, to inspirational and fulfilling mode.
Deep self-healing sessions
Rebirthing is a very powerful, self-healing, breathing technique. By circulating the breath, in a guided way, the body receives a new flow of fresh oxygen and prana, allowing activation of your natural healing system. In a Rebirthing session we are working on the deeper layers of the physical, emotional and energetic body. Re-wire patterns and release stuck emotions from the past, unlock your energetic potential and activate your life force energy. During the session, the safe space helps you to dive deep within yourself and to open up for healing, transformation and deeper inner connection.
Leela, the Game of Life
A realization experience
Leela is a Sanskrit word meaning the Divine Play, the Game that we are all playing on the illusionary stage of Maya, or Matrix, or Simulation. Through this experiential process, the participant dives into the life-game mechanism, explores karmic principles, the mystery of the endless cycles of rebirth, and finally discovers the unique way out of false identifications, attachments and subconscious ego-mind programs. A lot of insights and revelations. In the end of the session, the player feels liberation, connection, clarity & elevation. A great adventure and a great discovery for the true self-explorers.
Kirtan (Mantra Singing)
Kirtan is a process of connection with your Heart, through sacred Mantra. Kirtan singing is a deeply healing process and many participants experience the beautiful purification with tears of joy, self-forgiveness and gratitude for the divine essence of our being. Kirtan is a singing meditation and not a silent one. Surrender to your singing voice, and your Heart will do the rest. The Heart is the carrier of your Free Will, the gift that has been given to us in remembrance of our own Divinity.